"If there is a single definition of healing it is to enter with mercy and awareness those pains, mental and physical, from which we have withdrawn in judgement and dismay" Stephen Levine
The story of life is continually evolving. For each of us over the course of our lifetime, we directly experience significant change. Some challenges can be navigated with ease while others can leave us feeling overwhelmed and unable to cope.
Trauma, loss, transitions, grief, relationships and family issues can leave us feeling alone and overwhelmed. Our own inner critics and lack of connection and compassion for ourselves can, at times leave us feeling lost, empty and fearful.
In my own life, I was helped immensely by therapists in moving forward with my own challenges and gaining acceptance and awareness, so I understand, firsthand how healing therapy can be.
Nest Psychotherapy and Counselling is a safe place where you will be extended acceptance, compassion and warmth.
Every contact you have with me is strictly confidential and private. Whatever has brought you to be reading this page I welcome a conversation with you about how I can help.
I offer face to face sessions from my office in Bowral, Skype sessions for those further afield and in certain circumstances, I can consider visiting you at your home.
If you would like to book a session, have a question or simply want to know more feel free to email or call on 0410 877 693.